Getting the Most out of a Gratitude Journal

gratitude diaryCheck out this article written by Prana to the People founder Matt Elmore.  This article goes over some best practices for keeping a gratitude journal.  This same techniques and recommendations can be used for the journal app Gratitude Journey.

  • How often to make entries
  • How many entries to make
  • What to focus on
  • How long to do it for
  • Who should you share with

The article can be found here on EzineArticles: Click here