Keeping a gratitude journal is a simple, daily practice that can be used to generate long-term happiness. Each day, you take a few minutes to reflect on and record the things in your life that you’re grateful for. Where did this practice come from? Who first started keeping gratitude journals and what types of people use them now? Since we created the Gratitude Journey gratitude journal app, we get this question quite often. Gratitude journals originally gained popularity as an effective method to treat depression. Therapists advise patients to focus on the good in their lives as a method to shift their mindsets. Nowadays, the practice reaches a quite impressive and diverse demographic. People from all walks of life are using gratitude journals to help manifest success and happiness in their lives.